Join us for an informal session learning about your own current health and longevity markers. We will lead you through a simple mobility sequence to help you move and feel better followed by refreshments and Q & A period.
Movement and fitness are some of the best ways to take care of yourself and improve your mental health, productivity and quality of life. Learn strategies to help implement movement into your routine to help become your best self.
Bring clothing you feel comfortable moving in and all your questions about health and fitness.
Friends and mentees are welcome as guests
Join us for an informal session learning about your own current health and longevity markers. We will lead you through a simple mobility sequence to help you move and feel better followed by refreshments and Q & A period.
Movement and fitness are some of the best ways to take care of yourself and improve your mental health, productivity and quality of life. Learn strategies to help implement movement into your routine to help become your best self.
Bring clothing you feel comfortable moving in and all your questions about health and fitness.
