IWFC Calgary: An invitation to pause – Mindfulness and Meditation 101

An invitation to pause – Mindfulness and Meditation 101

March 25, 2024

4:30 – 6:00 pm

503-30 Avenue SW, Calgary

How might we build our resistance in these difficult times? Are you secretly craving balance, calm? And less busyness?

You can never be too busy to be refreshed.

Join us for an opportunity to explore the restorative world of mindfulness and meditation, of presence, a means of dropping into the now.

Who is this for:

• I meditate regularly and am open to share my experience
• I am a novice and would love to know more about approaches and meditation communities
• I'm curious.

Your hosts: Jennifer Hatfield, Brenda Kenny, Michèle Stanners, Jerilyn Wright

Beverages and a light fare will be provided

Feel free to bring your meditation cushion if you have one

Cost: None